خرید و دانلود نسخه کامل کتاب Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books Book 2)

2 Free Bonuses: Audio Guides For Exercises To Stimulate The Vagus Nerve, A Quickstart Portable Resourcing Toolkit For Calming Anxiety Anywhere, and MoreDiscover The New Innovative Theory 1000s Use To Radically Transform How They Think & Feel Dealing With Anxiety, Chronic Pain, & Even Past Trauma. It might feel impossible to live without the burden of constant stress or the pain of traumatic memories.For many the coping mechanisms they’ve managed to develop are all they have.The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection. This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.Inside you’ll discover: How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode And Into One Of RelaxationA Meditative Technique To Dissolve Bodily Tension You Can Use Anywhere. Perfect For Pain Or Tension In Specific Areas Like Your Back Or Neck. The Best Of The Best Yoga Techniques Refined And Practiced By Yogis For Thousands Of Years That Stimulate The Vagus NerveAn Intuitive Breakdown Of How Polyvagal Theory Works. (You Get Essential Practical Insights Without Studying Complex Terminology)14 Guided Audio For Exercises You Can Do Anywhere To Stimulate Your Vagus Nerve And Automatically Train Your Nervous System To RelaxA Simple Breakdown Of How To Use Polyvagal Theory To Work With Trauma Directly Through Powerful Exercises Using The BodyEssential Tools For Social Connect And Co-Regulation To Fully Involve Others You’re Close To In The Healing Process In A Harmonious WayA Suite Of Resourcing Tools You Can Use Anywhere To Turn Triggering Situations Into Manageable Moments How To Use Simple Touch Gestures To Self Regulate And Trigger States Of Deep Calm And RelaxationThe Link Between Strong Healthy Relationships And The Vagus Nerve And How To Use It To Deepen Your Most Important RelationshipsAnd SO Much More…You’ll also receive:Audio guides for somatic exercises. 14 exercises designed by a therapist and based on leading research on trauma.A quickstart portable resourcing toolkit. A downloadable file of the best tools based on polyvagal theory that work quickly and can be used anywhere to relieve anxiety and manage triggering situations. Keep it on your phone to have whenever you need it.It’s likely you’ve tried many different therapies and approaches before. What makes polyvagal theory different is that it works with the body directly, tapping into the source of where trauma is stored. You may be wondering how learning about a theory could make a difference. It’s true simply learning the science of your nervous system won’t directly help you, that’s why this book focuses on giving you dozens of practical tools you can start using today.It gives you the simple practical insights you need. Then focus on showing you exactly how to start building resilience and easing suffering today.Polyvagal Theory has already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.So If You’re Ready To Move Towards A Life Of Greater Peace, Thriving Relationships, And Mental Health, Secure Your Copy Today.