خرید و دانلود نسخه کامل کتاب Reverse Type 2 Diabetes in Less Than Six Weeks

If you are overweight, pre-diabetic or type 2 diabetic, here is information to help you lose and control weight loss. The author experimented with a milkshake diet and recorded the results over a six week period. Even if a reader doesn’t want to do the diet, the six weeks include helpful hints for controlling your disease over the long term. In the first week you can get your blood sugar into a normal range and may have no need to go for an another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program. The author was able to go off medication and use diet and exercise to control his diabetes. The book traces the progress of the author for the entire six weeks of the diet including fears, motivation and experiments. Discover smoothie “formulas” with plans to build nutritional information for other recipes. Did you know coffee is an ally for combating type 2 diabetes? You’ll find valuable information in this book on coffee plus herbs, spices, teas and infused water to help your battle. One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You’ll learn about a home gym that only costs $50. Want more information? The author offers a suggested reading list of books, and cookbooks.