خرید و دانلود نسخه کامل کتاب ADHD Adults: The Ultimate Success Guide

Millions of adults are diagnosed with ADHD—but few find solutions needed to thrive…An ADD or ADHD diagnosis—simply a label for the underlying cause of behaviours—doesn’t mean surrendering to the challenges. In fact, understanding how the brain works will change your perspective and help you become the best version of yourself.ADHD Adults: The Ultimate Success Guide serves as a guide—helping you navigate this daunting, uncharted territory in your life. Author Jim Livingstone—diagnosed with Adult ADHD at age 45—gives a first-hand account of his journey and shares everything he wished someone had explained to him when feeling discouraged and overwhelmed.Jim hopes to erase the stigma around ADD and ADHD, and help others learn to manage and succeed. In this book, he explains ways to set goals, how to get a support system in place, and the seven key elements for action. He includes all the tips and tools needed to turn distractions into developments.If you have ADHD or know someone who does, you know that living with it can be challenging. You might feel like you’re not doing as well as others or that you’re “different” from everyone else.And while that’s true, it doesn’t mean that you have to give up on your dreams or things like being organized or getting things done on time—it just means finding new ways to do those things!ADHD Adults: The Ultimate Success Guide is the ultimate ADHD guide. It is an all-inclusive adult ADHD toolkit that will help you understand what ADHD is, how it affects certain areas of your life, and offer a helping hand to get you to a peaceful and rewarding life.The fact that it was written by someone who was finally diagnosed with Adult ADHD at the age of 45 means you’ll be getting a first-hand account of his journey and everything he wished someone had told him when feeling overwhelmed or demoralized.Here are some reasons why this book is a must-have:• An Ultimate Guide and ADHD Planner: This book is a practical guide with plenty of ADHD-friendly ways to organize your life. It helps you stay relaxed and calm even in the most stressful situations.• Helps You Feel Understood: Find caring and helpful advice from the journey of Jim Livingstone to help you feel understood when you feel demoralized or disheartened.• A perfect book to deal with ADHD: In this book, Jim has shared his journey and experience