خرید و دانلود نسخه کامل کتاب My Simple Changes: My Story and Approach for Achieving My Autoimmune Disease Remission

Millions struggle every day with pain and discomfort caused by Crohn’s disease, IBS, and other chronic conditions. If you’re one of them, then My Simple Changes was written for you.Brandon Godsey is a best-selling author, coach, and health enthusiast who suffered from a range of autoimmune illnesses for nearly thirty years. After experiencing multiple hospitalizations, enduring life-changing surgery, and almost dying from complications of Crohn’s disease, Brandon finally committed to taking his health into his own hands.He embarked upon a journey of healing his body naturally, and eventually defied all expectations by achieving complete remission from his autoimmune disease.Now, in My Simple Changes: My Story and Approach for Achieving My Autoimmune Disease Remission, Brandon openly shares his experiences and reveals the exact steps he took to self-heal his Crohn’s disease.This unique book is a heartfelt, thought-provoking, and often witty account of his personal journey, and it also features a wealth of helpful guidance for anyone who wants to reduce inflammation in their body, improve their gut health or reverse an autoimmune condition.As you read My Simple Changes, you will:Discover the root causes of Brandon’s chronic autoimmunity, and be empowered to identify the sources of your own health issues – even as far back as childhoodRead about moving examples of the devastating impact the author’s autoimmune disorders had on his life, and be comforted that you are not alone in your strugglesFind out how Brandon’s life was radically transformed by incorporating Simple Changes into his daily routine, and be encouraged that you too could experience a breakthrough in your health.Alongside Brandon’s inspirational account of his fight with autoimmune conditions, My Simple Changes also includes an abundance of easily-digestible advice and information related to reversing your ill health. His hard-learned lessons could propel you forward on your healing journey, and even save you from years of unnecessary pain.In My Simple Changes, the author shares how to:Stand up for your rights and advocate for your healthStart removing inflammatory toxins from your homeActivate your digestive system through stretchingNavigate eating out, holidays, and other challenging situationsHave confidence in your decisions and withstand social pressuresLet go of fear and identify the obstacles that are holding you back from successOvercome depression and low mood caused by living with a chronic diseaseAnd so much more.You will also have access to a range of useful information, including:Handy categorized lists of anti-inflammatory and inflammatory foodsBrandon’s top tips for exercisingA quick-reference guide to supplementsAND4 sample recipes to get you started on your natural healing journey.With all the encouragement and guidance in this eye-opening personal story, My Simple Changes is a must-read for anyone living with chronic inflammation, leaky gut, poor gastrointestinal health, or any kind of autoimmune illness.It is also highly advised for anyone who would like to know how to support a loved one experiencing these issues.What Readers Are Saying’I am in awe…this book has been a huge help’ – Cathy G’I STRONGLY recommend this book, as well as implementing “my simple changes”.’ – Lynn H’An informative and easy read…this book is fantastic’ – Derek S’I read this entire book in one sitting…this is an absolute must-read’ – Stephanie BThis book is life-changing’ – Lacricia SMore by Brandon GodseyMy Simple Changes Cookbook: The Blueprints for Achieving My Autoimmune Disease Remission