خرید و دانلود نسخه کامل کتاب Osteoporosis Reversal Secrets: Workouts, Diet and Supplements for Stronger Bones Without Medications

If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on family for care. Fortunately, there are simple ways to reverse your osteoporosis without spending hours at the gym, cutting out the foods that you love, or taking dangerous medications. And there’s more than 1 way to do it. If one doesn’t appeal to you, try a different method from this book.In this book, you will learn:About the osteoporosis workout.Exercises for osteoporosis that reduce fracture risk by over 50%Osteoporosis supplements for women and men: 5 effective supplements, 1 ineffective supplement (even though it’s included in almost every formula for bone), 11 unproven supplements.The 3 types of exercise that you have to do to minimize your fracture risk and have better bonesA common nutrient frequently recommended for osteoporosis – that DOESN’T workThe single most important nutrient for strong bones (hint: it’s not calcium or vitamin D)…and so much more.Igor Klibanov is the author of numerous books on fitness and nutrition. He was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper.He has performed over 400 speaking engagements for some of Canada’s largest corporations, and educated thousands of personal trainers in his methodology, by speaking at some of Canada’s largest fitness conferences.