خرید و دانلود نسخه کامل کتاب Street workout for beginners basic, intermediate and advanced exercises سورنا بوک

Street workout is a bodyweight workout that is suitable for almost everyone. It uses well-known isomeric and dynamic exercises that can be easily adapted to the physical fitness of those involved. You can train yourself at home, outdoors and anywhere else. No special equipment is required, but benches, chairs or a rubber bandage from a drugstore may come in handy. At the initial stage, an assistant is sometimes needed to hold your legs or help you climb the horizontal bar. The training is aimed at developing strength and endurance. It will allow you to lose excess fat and gain muscle mass and strength, flexibility in joints and get rid of back pain. The most important thing to remember is regularity for faster and better results. This book describes in details with illustrations the best selection of basic, intermediate and advanced exercises with body weight, which can be used for development and strengthening all major muscles of the human body.