خرید و دانلود نسخه کامل کتاب The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body (Health Fix)

Relief for Your Ravaged BodyAre you looking for relief from recurring neck and back pain? If you’re tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, The Posture Pain Fix will show you exactly how to relieve your pain, ease your stress and recharge your spirit… for the long term.Different Results Require the Right ApproachAuthor and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: “Protect your back by making your whole body stronger.” This book is about developing new skills and habits from your brain to your body.This is not a quick fix…(they usually don’t work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you’ll probably still be dealing with the same issues a year from now.As Ferry, who specializes in postural realignment, neck and vestibular problems, says: “It’s time you stopped submitting passively to your physical limitations and took action — removing crutches and learning how to regain your balance, mobility and lower body connection while alleviating the habit of too much upper body work.”The Posture Pain Fix offers easy to follow instructions on how to:Re-balance, renew and relax your bodyPinpoint those faulty posture positions that wreak havoc on your healthSit properly even if your job involves long hours at a computerPerform common daily activities ranging from carrying a baby to driving a car or shoveling snowLook after your body better in everyday situationsDo stretches and exercises designed to improve your postureThese easy-to-follow techniques have worked on scores of pain-sufferers over the years… and helped them feel young again. This carefully crafted and cleverly illustrated book points the way to recapture the joy of fluid, pain-free movement.What readers are saying about The Posture Pain Fix:“Ferry empowers readers to take charge of their own bodies and their own health.”“I keep a copy of the person demonstrating correct posture in front of a computer… to remind me to sit up straight.”“Simple explanations with clear illustrations to show exactly what the problems are and how to fix them.”“This book is now my quick reference guide to pain free living.”Scroll up and order your copy of The Posture Pain Fix or use Amazon’s ‘Look Inside’ feature to read the first part of the book.