خرید و دانلود نسخه کامل کتاب The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol … Disease, Science based Approach

Expanded, updated and professionally edited for 2021, post-Covid.Written by an American College of Sports Medicine certified physician with board certification in pathology, this is an expert guide. Whether you have been diagnosed with prediabetes, Metabolic Syndrome, diabetes or obesity, chances are your doctor has recommended exercise. Other books tout diet and weight loss.This book fills in the gap about exercise – and it’s not what you might expect.The quantity and quality of muscle are instrumental to handling fats and carbohydrates in bringing down your risk.How you exercise is key to an eventual and sustained recovery.The latest scientific studies are summarized in an easy read, so you know:·How your body’s muscle has come to mismanage sugars and fats.·How resistance exercise is an absolute necessity when it comes to sustained weight loss, and re-establishing a normal metabolism.·How high-intensity and low-intensity exercise use different sources of energy.·How to reprogram muscles to reverse insulin resistance.·Why Seniors need to combine higher protein diets with exercise.·Two exercise plans you can use, modeled after the successful research trials, from the safety of your home.Believe it or not, most physicians and other healthcare professionals can learn what’s here, “commonly unknown, but astonishingly well-documented.”