خرید و دانلود نسخه کامل کتاب The High Triglycerides Diet: The Ultimate Guide to Lowering your Triglycerides

If your blood test result says you should rethink the consumption of fatty stuff, it is time for some major dietary changes.Living with elevated triglyceride levels can be dangerous to your overall health, but not everyone needs medication to knock down these unhealthy fats. A simple change in the way you eat and live is all it takes for you to join the heart healthy.Curious about how to bring your triglycerides back to their normal range? This book covers everything you need to know:Understanding triglycerides and their functionDetecting and diagnosing triglyceridesThe connection between cholesterol and triglyceridesSimple lifestyle changes that lower triglyceridesA glimpse into the Mediterranean dietA detailed list of foods you shouldn’t be eatingA detailed list of foods that lower the triglyceridesCommon myths about triglyceride-increasing foods debunkedThe ultimate cooking tips that contribute to the drop of triglyceridesA full 21-day meal plan to get you startedEating to lower triglycerides is neither tasteless nor boring. This book offers you tons of irresistible and delightful meal ideas and ensures that you will be both healthy and satisfied.Ready to take the plunge and healthify your diet? The beginning of your journey to your healthy heart is just a click away.